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Posts sent on: 2017-08-08

08 Aug 2017 
A lot of people feel down at some point in their life, and a lot of them end up taking anti-depressants. But what are the natural ways to improve your mood?

So, I thought it might be helpful for others if I shared my easy tricks of getting more protein into my food choices each day. It doesn't have to be complicated, just do what you can with what you have, and pretty soon you will be a protein eating pro!

Looking forward to things in advance can be channeled into motivation. Whether it be for a vacation getting beach-ready or an chicken paprikash attempt to score a date with your hot co-worker find something that will keep you pressing on. Like I've mentioned before: Achieving a Hollywood Body is not easy. Use all the weapons in your arsenal to keep on track.



Preheat 2 baking sheets in a 425 degrees F oven. Toss thinly sliced russet potatoes with olive oil and salt. Spread on the hot baking sheets, sprinkle with sesame seeds and bake 10 minutes.

Soy protein is not a complete protein and most bodybuilders avoid it due to the estrogenic flavones in soybeans. These estrogenic hormonal agents can act paprika chicken like estrogen in the body. Estrogen is the female hormone and reduces muscle density and makes you fat.

Think about it...let's say in a normal large pizza, you cut it into 8 pieces. That's a LOT of calories and you PROBABLY won't lose weight when you eat the whole thing. But cut that same large pizza whole chicken chicken soup FOUR slices? You've just cut your calories in HALF. So when you eat the whole thing, you're only eating HALF the number of slices. Do the math and you'll see.

If you are looking to supercharge your gains and are following a strict workout program, then you will want to get more like 170-190g of protein in the diet per day. Additionally, if you are taking a supplement like andro, which puts your body into a hyper growth state, then that magic number can be as high as 250g of protein per day to hit your peak muscle building requirements. With numbers like this, a standard diet isn't going to work. Most people just don't want to eat 10 eggs for breakfast, 2 steaks at lunch and 3 paprika chicken slow cooker breasts for dinner. That's why they turn to protein supplements in the form of a protein shake.

Heat up your grill on the low setting; you are looking for a temperature of around 250 degrees F in the cook box. Place the brisket into a grill-safe cooking dish and cover it tightly with foil. Cook the beef brisket for 4 hours. Remove the beef brisket from the cooking dish and place it directly on the cooking grates. Cook it for one hour, basting occasionally with the juices that accumulated in the cooking dish. Flip it over and cook it for another hour, still occasionally basting the brisket as it cooks.

And while my kids are beginning to lighten up and realize that their relatives are not from outer space, I realize that my extended family is unlike any other in the whole world. And that's cool.
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